Healthy Snacks Recipes for Good Health

Healthy snacks recipes for good health are needed by children and adults as well. Adolescence children tend to eat more and crave for food in between their regular meal.

Nutritious foods should always be available at home for them to grab when they feel hungry instead of resorting to “junk” foods. However, more often between sports, school, after-school job, and hanging out with friends, it may seem like there is not enough time for healthy snacks recipes to be prepared. And when they do stop to eat, it is tempting to go to the easy and fast path by grabbing potato chips, burger and fries, or sweet candy. Also, busy working moms often end up buying junk foods from convenience stores for their kid’s snacks instead of preparing healthy foods. Children are deprived of eating wholesome snacks just because most parents are too busy.

Advantages of Healthy Snacks Recipes

The main advantage is to provide better snacks for people who feel hungry, but do not want to eat a full meal. These recipes are also beneficial for mothers who need to provide healthy and nutritious foods for their growing children. Dieters also need these healthy snacks recipes to curb their hunger and prevent them from eating more than they need to maintain particular calories intake.

Organizing and Planning Healthy Snacks Recipes

Organizing and planning healthy snacks recipes are not at all difficult. Get a copy of the food pyramid to guide you which food should you focus on for health benefits. Get recipes from cookbooks or on the internet that will match the nutritional needs of your children. Make sure that the recipes you choose are easy and take only few minutes to prepare.

Before going to the grocery store, list all the ingredients you would need for the healthy snacks recipes you prepare for the week. Make sure that the healthy snacks you intend to prepare for the week match the food you are going to serve for the regular meals.

Organize the ingredients you need for your recipes in your pantry. Remember the rule in storing food, first in – first out to ensure freshness and avoid spoilage. Pay special attention to dairy products and fruits as they easily get spoiled.

Good Websites for Healthy Snacks Recipes

There are numerous websites on the Internet where you can get recipes for your healthy snacks. Some of the best ones where you can get all the information and suggestion you need include:

Healthy Better Recipes dot com – for your healthy options
All Recipes dot com – for free recipes on any kind of food
Companys Coming dot com – this website has very interesting recipes from different countries
Whole Living dot com – where you can find healthy living recipes good for your health

Ideas for Healthy Snacks Recipes

Making your young children eat nutritious snacks if never a problem. Providing the proper food is the thing that is difficult. Here are some ideas that you can try to make your children healthy and full of energy.

Popcorn
Apple slices or banana rounds topped with peanut butter
Banana nut bread
Nuts (peanuts, almonds, cashews)
Whole grain cereals served with milk
Tuna sandwich
All natural pita chips served with cheese dip
Yogurt fruit parfaits
Strawberry Smoothie
Potato Balls

Healthy snacks recipes will only be useful if it will be considered in preparing snacks for children’s good health and nutrition. Presented here are just a little of what are available. Plenty are offered on the Internet for everyone’s benefit. Take advantage and collect the most nutritious and delicious snack ideas for your family.

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Great Healthy Snack Ideas

If there is one thing you should know about dieting, and that is not to starve yourself. If you can control your hunger and develop a healthy food regimen, it should help you to stay fit. If you get very hungry, and the urge to overeat kicks in, it is helpful to always carry healthy snacks with you. That will keep you from overeating because of hunger. Also, always have a bottle of water with you because hunger pangs are sometimes confused with thirst or dehydration.

What I mean by “healthy” is something that’s less than 100 calories and is not more than two to three handfuls in total. Portion control is important. Try making the healthy snack a natural one if possible, containing fruit or vegetables that are not processed. How about an apple?

Here we will discuss a few healthy snacks that are considered great on the go. These snacks are tasty and low in calories. They are great for work, airports, or road trips and they are easy to carry in your bag.

It may take some time to change your snack eating habits. If you usually like snacking on potato chips, then it might take you awhile to switch to raw vegetables; such as selecting an apple to munch on instead of a bag of chips or maybe choosing yogurt instead of a soda and fries.

If you really want to start eating healthy snacks, then prepare for a regimen change. You will need to have your kitchen filled with healthy foods only. Like the saying goes, out of sight, out of mind. Always keep a snack with you, a granola bar would be the perfect example of a healthy snack.

10 Healthy Snack Ideas

Vegetables – Carrying chopped celery or baby carrots is easy to take to the office of just on the go. They both have tons of minerals and fiber to fuel your body up, instead of bringing it down. Also they are low in calories.

Sliced Fruit – These are in grocery stores and even fast food restaurants nowadays. They can be found in a mix variety of fruits. Just go to the produce section of your grocery store and buy it pre-cut or whole. Some examples are apples, strawberries, blueberries, raspberries, plums, peaches, and pears.

Variety of nuts – Peanuts, cashews, almonds, and walnuts are some of the nuts that are a great snack. A handful should be just enough when you get hungry. They do not need refrigeration and are easy and light to carry in a Ziploc bag. They are also good in peanut butter form.

Raisin – Raisins are loaded with fiber so you feel full. This is a low glycemic snack that is filling and at the same time very healthy. A little box only has 45 calories and easy on the go. Raisins can also be added to salads and cereals. A quarter cup of raisins provides you with a full serving of fruit.

Egg (hard boiled) – Eggs are easy to cook and only have seventy six calories. The egg contains proteins, minerals, iron, iodine, calcium and vitamin A. You get all those healthy nutrients from one little egg. Egg white is also very good all by itself.

Popcorn – This is a great snack that is easy and inexpensive. It is light and healthy with lots of fiber. Try to be light on the salt and no butter if possible. There are many brands out now that are fat free and available in small bags, and typically each bag has only 100 calories.

Protein bar – These bars are great for individuals looking for extra protein in their diet. They come in many flavors and are convenient to carry. Try to avoid the bars with lots of sugars. These protein bars can be found in grocery stores, but you do get a better selection at a nutritional store.

Oranges – This is a great source of vitamins C, B, B1, and high fiber all from one fruit. It has a delicious sweet flavor and also good in its juice form. If drinking the juice be aware of the sugar content. Try to always buy naturally fresh squeezed if possible. Different varieties of oranges are available year round. The best oranges are the ones grown in Florida and California.

Yogurt – This is a delicious source of calcium that comes in a variety of flavors. Most yogurt cups have less than 170 calories and are 99% fat free. Yogurt is also loaded with vitamin C, D and A.

Cheese sticks – You can find low fat cheese sticks or cheese cubes in the dairy section of your supermarket. They are a great source of calcium and vitamins. The cheese sticks having as little as 60 calories and are usually individually wrapped. Kids love these cheeses and it’s a healthy snack and a great way to get their daily calcium.

There are many healthy snack ideas. These are just a few that you can grab quickly when on the go. When home make your family healthy snacks. Have a fruit platter or a tuna salad instead of bringing out the bag of chips and salsa. If you’re having a party, do the healthy alternative.

Everyone feels much better when eating healthy. Have you ever snacked on junk food and realized later you feel terrible, bloated or have an upset stomach? That’s usually the difference between eating healthy or eating junk food.

It is all a matter of getting yourself accustomed to the healthier alternative when snacking. If you have children, teach them at a young age to eat healthy snacks. Have them snack with fruits and vegetables. Keep them away from sodas and sugary snacks. Many of the problems found with obesity are the lack of a nutritional diet at home.

Place a fruit basket accessible to everyone in your kitchen. Have the pantry with only on the go healthy snacks. Once you start only eating healthy snacks you will not crave the junk snacks. So, clean out the kitchen and get rid of all that is not good for you. You’ll be glad you did.

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Top Ten Healthy Snacks for Kids

Whether they’re running, jumping, chasing, playing, dancing or just following you around asking questions, one thing is for certain – kids are always on the move! And all of that energy leads to large appetites.

But when it comes to getting kids to eat healthy snacks to renew that energy, many parents find themselves stuck in gridlock. So how can parents compete with endless junk food options and get their kids to eat healthier snacks? You can start out by offering these top ten healthy snacks that will get your kids excited about eating right…

Ants on a Log
This fun and healthy snack for kids is a classic that’s been pleasing youthful palates for generations. All you need is some celery stalks, peanut butter, and raisins. Simply slice celery stalks down the middle and spread each side with peanut butter. Next, place raisins on top of peanut butter, spacing them out to look like ants marching on a log.

Homemade Snack Mix
Snack mixes are great on-the-go snacks for kids. They can also be an excellent healthy snack, depending on what’s in them. Making your own snack mix is an inexpensive and easy alternative to buying store-bought mixes. Use ingredients like nuts, dried fruit chips, seeds, granola, and carob for a healthy and delicious snack kids will love.

Green Bean Chips
A healthier alternative to potato chips, green bean chips make eating green beans fun again! Kids will love the crunchy, salty flavor. They can usually be found at your local health food store. Many regular grocery stores are also starting to carry them too so be sure to check out using this healthier snack to replace regular potato chips.

Hummus and Pita Slices
Made from fiber and protein packed chickpeas, hummus is a delicious and versatile spread. It comes in a variety of flavors and is available at most grocery stores. It’s also simple to make from scratch at home. Serve with toasted pita slices for a yummy snack kids can get excited about.

Sunflower Seeds
Sunflower seeds are another fun and healthy snack for kids. They’re a great source of vitamin E and a good source of vitamins B1 and B6 too. Shelled or unshelled, roasted, salted or not, your kids are sure to enjoy this classic healthy snack. For a fun family activity, grow some sunflowers in the yard or in pots and have your kids help you harvest them.

Cinnamon Toast
This snack combines cinnamon, bread, margarine, and a touch of sugar – all things kids love! Simply toast your favorite healthy bread choice, spread lightly with margarine and sprinkle with a touch of sugar and cinnamon. Your kids will be requesting more of this favorite low-fat snack.

Popcorn Made Healthy
Popcorn isn’t as unhealthy as everyone thinks it is. It’s actually all of the stuff we put on it that makes it so bad for us. Kids love popcorn, but all that butter and salt equals a bad snack choice. Make popcorn healthy again by popping it plain and topping it with nutritional yeast, which tastes great and is full of amino acids and B complex vitamins.

Yogurt and Pretzels
Calcium is essential for healthy bones and teeth and yogurt is rich in calcium, not to mention cultures that aid in digestive tract health. Yogurt comes in all kinds of fun flavors that mimic the taste of your kid’s favorite desserts. You can also buy plain yogurt in bulk and top it with fresh fruits. Add some pretzel sticks for a great healthy snack.

Avocado
Fat is actually a good part of any diet, as long as it’s the right kind of fat. Avocados are full of healthy unsaturated fats. They’re also a great source of potassium, fiber, and vitamin C. Mash up with tomato and a splash of lime for homemade guacamole, use instead of mayo on a sandwich, or place on toasted bread for a quick, nutritious snack.

Smoothies
A smoothie is a lot like a milkshake-only much healthier! Your kids will love the fruity ice-cream like taste and you can sneak in all kinds of healthy additions. Use fresh fruit like strawberries and bananas, soy or rice-milk and limit the sugar. You can also use smoothies as a way to introduce new fruits for your kids to enjoy like mangoes and kiwi.
These top ten healthy snacks for kids are sure to get your kids more excited about eating right.

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Healthy Snacks For Weight Loss And Health

Dieting and exercise have been a major trend for the last three decades although past years have focused on fast weight loss through diet pills and crash diets. However, over the last ten years, more and more people have began to understand that losing weight starts with a balanced diet of healthy snacks, which includes all food groups along with a regular exercise regiment. Fewer people are eliminating whole categories from their diets and focusing on eating the right foods for fat loss. Eating healthy snacks can be one of the most rewarding ways to lose weight while still being able to enjoy a large variety of foods.

Fruits are Nutrient-Packed Snacks for Weight Loss

Fruits are one of the few foods that provide one with a number of vitamins and minerals while tasting absolutely delicious at the same time. However, fruits should always be fresh or at the least frozen. Canned fruits are considered processed foods and may contain an excessive amount of preservatives, syrups, extra sugars, and other ingredients that create high calorie content that can offset the benefits of the fruit itself. Fresh fruits also have the advantage to be bagged and taken as a quick snack. For instance, oranges are healthy snacks for burning fat and can be cut days in advance and stored in a plastic baggy in the refrigerator. Apples, bananas and some other soft fruits may also be bagged although they should be sliced as close to time of eating as possible because of their tendency to darken. Fruits are a great addition to both hot and cold cereals as well and can make breakfast more filling. A quarter cup of strawberries or blueberries make a great addition to practically any breakfast cereal or even a bowl of oatmeal and are definitely healthy snacks for weight loss.

Oh Nuts! Another Great Snack for Burning Fat

Good snacks for losing weight include a variety of foods that contain protein of which nuts are a viable source. There are many nuts that are available in the local grocery store such as peanuts, pecans, cashews, Macadamia nuts, sunflower seeds, and many more. Nuts are perfect snacks for fat loss that are very convenient. For instance, before going to the gym, many people may eat a handful of peanuts for an added protein kick to help them through their workout. Even peanut butter is relatively healthy although too much peanut butter can lead to excess calories that take away from its benefits. One thing to remember about buying nuts is the sodium content. Excess sodium can lead to a number of health problems and contribute to weight gain in some cases. Nuts that are dry roasted with no salt are the best healthy snacks for weight loss although now many companies have low salt or “lightly salted” available as well. Nuts can be easily measured for the proper serving size and can be bagged up to carry in pocket books and lunch boxes for that quick snack that packs a punch.

For Healthy Snacking To Lose Weight, Include Vegetables

Most everyone has been told at some point in his or her life to eat all of their vegetables. This rings true for practically every lifestyle, and vegetables are very healthy snacks for weight loss. Some vegetables, like broccoli and celery, even contribute to weight loss while being eaten. It has been said that these two vegetables require more calories to chew and digest than they produce within the body. However, like fruits, vegetables should be fresh or at least frozen. Fresh vegetables, such as broccoli, carrots, celery, and even sliced peppers are very convenient healthy snacks for weight loss although sometimes people may make mistakes when eating them. Many people eat dressings on their vegetables. Many of these dressings, particularly store-bought creamy dressings, have large amounts of fat, calories, high fructose corn syrup, and other chemicals that are very undesirable for a proper diet. Fresh vegetables are best eaten without creamy dressings and most can be pre-cut and bagged for an easy snack on the go. Makes these foods one of many go to healthy snacks for weight loss.

Yogurt and Cheeses

It is a common misconception that all cheeses are dairy products loaded with fats, which make them unhealthy. However, that is not necessarily the case, and they can actually be great snacks for your fat loss that are quite tasty. Cheeses such as ricotta, cottage, and yogurt all contain healthy saturated fats that are necessary for proper metabolic function. There are many varieties of yogurt to choose from that are healthy snacks for weight loss such as regular yogurt, strawberry, blueberry, and other flavored yogurt. Yogurt can also be combined with strawberries, blueberries, or bananas to make smoothies, which are especially healthy snacks for weight loss that provide essential vitamins and nutrients that also promote health and healing. Cottage or ricotta cheese is a great addition to any salad and can even replace unhealthy store-bought salad dressings.

A Time for Tea

Instead of potato chips on the couch, many people are beginning to enjoy teas for healthy snacks for weight loss, especially as a midday snack. There are many teas that are considered healthy snacks for weight loss such as oolong, green, and white teas. These teas can be an excellent snack during their morning or afternoon break. Green and white teas are an excellent source of antioxidants, which contributes to optimal blood flow and a reduction in stress. Stress causes the body to store carbohydrates and proteins, which lead to the build up of fats in the body. Tea is excellent for burning fat and provides the body energy and cardiac benefits as well.

Spice Up Your Snack Life

While most people hail the benefits of healthy snacks for weight loss, many people don’t know that there are spices that may add zest to their healthy snacks for weight loss as well. For instance, cinnamon is a spice enjoyed by hundreds of millions of people across the world. Cinnamon can be a great addition to fresh fruit in a bowl of cereal. However, cinnamon can be a healthy snack for weight loss as well because it acts as a metabolic stimulant within the body. This spice makes other healthy snacks for weight loss even better. Make healthy snacks for weight loss a little bit tastier with the addition of one of the many metabolic spices available at the local grocery store.

Conclusion

With so many healthy snacks for weight loss to choose from, one can enjoy a variety of foods without sacrificing one particular group over another. While some healthy snacks for weight loss may be simply low in fats, such as yogurt and cheeses, some foods may directly benefit other total health as well such as the antioxidants in teas. By creating a balanced meal plan along with healthy snacks for weight loss, people can enjoy a healthy lifestyle that contributes to a longer life.

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The Ultimate Healthy Snack Food For Big Hungry Kids

Are you maintaining your body for its best performance? I hope so. We will be talking about the ultimate healthy snack for your big hungry kids. When I say big kids, I don’t necessarily mean children exclusively. In fact, I consider myself a big kid as well. Why shouldn’t I? I find it highly enjoyable to be a big kid at times.

We will discuss about healthy snacks and the alternative to sugar and those other chemically-laden snacks which are so readily available on the shelves of the supermarket. What can we do? What can you do for your family, and how can we live and eat a little better in our life? The answer is quite simple: By choosing the correct snacks. When I say snacks, I mean the type of food that you can just grab in between meals, just to tide you over until the next meal. A snack can be anything and we find that there are so many available today and that’s what we will be talking about. We are very excited about the different types because you can literally eat healthy all day, and not worry about what you’re consuming. The question is, “Do you have some great snacks that you’d like to share, which you know are healthy, and are not laden with chemicals or sugar?” I hope so, because so many of them are available out there.

So why is it important to talk about snacks? Believe it or not, the reason why a lot of people are overweight and have health issues is because they constantly eat stuff which they are not supposed to. It’s the incorrect types of food that they put into their mouths and the reason why we do this is because we are bored, we need some sort of additional nutrition, some energy level boosts, and many other reasons as well. The main reason why we pick this stuff is because they are easily there, in front of us.

What happens then, if you replace these things with other health alternatives? Would it do you better? Absolutely! And if you are part of a family with kids, this is most important because kids are always saying that they’re hungry and would constantly ask for something to eat or something to snack on before lunch or a meal. It’s important since kids have big appetites because they are growing up, not to mention are highly energetic. However, they are not particular with what they put in their mouths. They would just eat when they’re hungry and move on. Feed them with healthy alternatives to keep them fit and in shape.

There’s a great way to get around the subject of craving for something sweet, chemically-laden, or your unhealthy choices. We have to think smart, think of great combinations of healthy food, not just plain and boring presentations. It’s all about eating a great variety or taste. After all, since God gave us taste for a reason, we might as well use them and fulfil them to the best of our ability. In a healthy manner, that is.

The reason I’m bringing this up is because I too have children and they are constantly asking for things to eat, for additional snacks, at anytime during the day. It’s good to be able to feed them other great alternatives rather than just going straight for the packaged foods on the cupboard. We can give them some great healthy alternatives, and there are some of them that you can do as well.

If you live a busy life like us, there’s absolutely no excuse on why you can’t do them as well. We all get busy, and we all get waylaid, and we may forget to do a bit of shopping from time to time, getting us stuck with nothing on the cupboard. We have to get clever, put our imaginations on overdrive, and make something up from scratch. Kids usually like to have something fulfilling. Big kids do too. So instead of reaching for the chocolate bar or the chips to tide you over until the next meal, these are some great healthy alternatives instead: FRUITS and VEGETABLES. That’s right. They are the obvious answers, and they make great and healthy snacks. They work very well in my household. The kids love them because they are presented in creative and enticing ways.

VEGETABLE CHIPS

Some of the best snacks we have at home include snow peas, green string beans, carrots, and celery. There’s a little trick that you have to make sure of before you offer them. That is, they have to be FRESH and CRISPY. If they are not, they will have a bitter taste, and will turn them off as snack foods, even before they have begun their service. So, before you hand them over to your children, or your spouse perhaps, make sure they are fresh, crispy, and tasty. What we do is we put snow peas, green string beans, carrots, and celery in a lunchbox. With the carrots, make sure to choose the young ones because they are sweet-tasting and not bitter, unlike the old ones. We slice them into little pieces and place them together in the lunch box. What we end up having is a variety of vegetable chips. They make a great snack, with a crunch when we bite into them. Our kids love it, and they always have because we always present it to them in a fun and loving manner. You chop it up well, keep the vegetables young and fresh, and when you present it to the children, sometimes as a little game, they eat it up without any problems at all. They really enjoy them, and these snacks are also easier to place on the fridge or on their lunchboxes when they go to school.

RAW (FINGER) VEGETABLES

These are only some of the basic snacks. There are still so much more. For instance, have you ever tried eating a raw asparagus stem? It is really nice and crispy. Especially if it’s fresh and young, it’s really quite sweet. The other thing with raw foods is if you chop them really small, you have to keep them away from open air so they don’t go all brown-looking and horrible. They are really tasty. Another one we use is sweet potato. You will find that you will really enjoy the taste, once you’ve chopped it up into little pieces. The younger ones are better tasting, of course. They are low GI foods and are really good for power-packed energy. They will fill you up and will last for quite a while. We also eat raw broccoli stem. The top may be a bit bitter, but the stem is really tasty, nice, and crisp. To tell you the truth, I could even eat a whole stem in a matter of minutes because it’s really chewy and tastes great. Not to mention it is nutrient-packed, which is great for the body.

FRUITS

Now I’ve probably said a lot about the vegetables. Some fruits, on the other hand, which are good, are apples, oranges, kiwi fruit, blueberries, and a whole lot more. However, there are other different alternatives to these which you can try as well.

THE ULTIMATE HEALTHY SNACK

Next is the secret ultimate healthy snack for the big kids. They are the Banana Smoothie and the Mango Smoothie. They are sweet, really filling, and are delicious. Guess what? They have no sugar as well! That’s the best thing about them. They are really healthy, filling, great, and there’s no sugar! Everybody loves them! So, here’s what we add to our Mango Smoothie.

Mango Flesh

Whole Milk

A tablespoon of honey

Raspberries

Approximately three drops of vanilla extract

Ice cubes

One whole egg

Half a banana (optional)

You mix them together in a blender, and it is absolutely scrumptious. We try to do this every week if we can because it is absolutely delicious. Everyone really loves it. The reason why it’s the ultimate snack food for kids is because it fills them up immediately, gives them great energy, and they don’t ask for snacks time and again. You just have to be careful not to give it too close to meal time because they won’t eat their meals anymore. It would make a great afternoon snack.

POPCORN

So, what are the other great snacks that we would like to talk about? Well, one of my favourites is popcorn. Just plain old popcorn, without any additives. It’s quite cheap and keeps the kids occupied for quite some time. They will make a great snack for your children. The good thing about it is it will be ready in just two to three minutes. It is great for kids and for you. There are no additives, no worries about salt and sugar, and no oils or fats in them as well.

AVOCADO and CRACKERS

Another great snack that we’d love to share is avocado and crackers. Not everyone may like plain avocado, though. However, if you get some rice crackers and put some avocado on it, similar to guacamole, you lay on the avocado, nice and soft, then you put a slice of tomato on it, some cracked pepper, and then a little bit of salt, that, my friend, is one great snack. It is great for morning or afternoon snack, and even for school. Even the big kids will love them as well. They are really filling, and I do enjoy them as well. It really does wonders.

BANANA

Now another great snack that I find, especially for the lunch box, is a banana. It is full of potassium and is a great source of energy, especially for your children. They are a really great snack food. That’s what you would want for your kids. You would want them to have a burst of healthy energy so they can go run off and really enjoy being a child. That’s the good thing about snacks. You don’t want to give them a full meal, just a light snack in-between, so they will have enough energy to play and run around and do stuff that kids usually do.

CHEESE

Another snack that could be added to the lunchbox is fresh cheese. I don’t mean the one wrapped up in plastic, I meant the one gained from real milk. That is full of proteins and it gives children a great energy boost and is very filling as well. I’m saying a couple of cheese cubes will do, along perhaps with a couple of crackers, and probably some grapes and nuts surrounding them as well. You’ll find that they will really, truly, enjoy this snack.

NUTS

Now I mentioned nuts, however, you have to be careful with them because some children are allergic to them. But you know your own child. If you do have friends over, you might want to find out first whether or not they are allergic to nuts before serving it to them. There are many different types of nuts. We personally love almonds, macadamia nuts, peanuts, cashews, walnuts, and many others as well. Don’t forget the seed variety too such as sunflower seeds and others which you can mix together in order to create a healthy nut mix.

Now, do you see what’s happening? We’re talking about snacks here and everything we’ve mentioned so far is really great for you. It is not full of fat, it is not laden with chemicals or sugars, and yet we’ve spelt out probably 20 or 30 healthy snacks which are great for you and your children. They really help tide you over when you are craving or a bit hungry for food in between meals. The ultimate great snacks are there and if you make great combinations of them, your children will really appreciate it and will ask for more of them.

So why don’t you do an experiment? Instead of feeding your child some packaged foods, feed them these types of snacks instead. Create a combination or mix of these fruits or vegetables, or these healthy snacks, and see what their reactions are, especially if you eat these with them. You could sit down with them and talk, have a conversation with them about their day, and watch their faces light up while eating these healthy snacks, especially if the vegetables that you used in the snacks are fresh, crispy, and not bendy. Now I’m not saying give them a whole bowlful of these, I only meant a couple or so sticks of carrots, for example, or little pieces of celery sticks perhaps, or a snow pea here and there. Introduce these things slowly and watch them as they will eventually love these types of snacks in their diet every day. But only as a snack, not as a meal.

Raw vegetables will really do them wonders. If you look at fruits, you can create a great combination or mix of them and make a fruit salad, perhaps, as an afternoon snack or for their lunchbox. You just have to watch out when you chop up fruits because they tend to oxidize fairly quickly, turning them brown. You could spread a little bit of lemon juice on top of them to seal them off so they don’t go brown almost immediately, or keep them in sealed containers. Best yet, give it to them whole. Allow the children to bite into a fresh apple, or peel their own banana. Watermelon is another great fruit which is fantastic for hot days. It gives them a burst of energy because it has natural sugars and it is very filling as well. You will have to supplement these later though, because you do burn through a watermelon pretty quickly. But, as you can see, this group of snacks could just fill up your whole cupboard and fridge! You could do this every single day and stand out as a bit of a hero for trying different foods such as strawberries, or blueberries, or raspberries. They’re all really wonderful fruits and they can do wonders to your body.

So why not go out and buy some? Why not give it to your family as a snack? It is a great alternative to packaged foods. It is very important that you understand that there are so many foods out there which are just as great tasting and wonderful in terms of nutrition as well.

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